Tips for Lowering Your Cancer Risks

An estimated 1.6 million people will be diagnosed with cancer in 2015 alone. Some 589,000 Americans will die from various forms of the disease in 2015. Those sobering figures courtesy of the American Cancer Society make it clear that cancer prevention is an issue that should be important to just about everyone.

Fortunately, there are steps people can take to lower their risks of developing cancer over their lifetimes. Keep in mind, however, that preventative measures are not always 100 percent effect and they do not replace the need for routine screening for various forms of cancer. Other risk factors, such as genetic links, gender and ethnicity may also play roles that are beyond a person’s ability to control.

So, what can people do to help themselves lower cancer risk? Here are just a few of the measures that can go a long way:

• Alter eating habits – Diets that are high in fat and low in nutritional content have been linked to a number of forms of cancer. Eating plant-based foods with low-fat proteins included in the mix can make a difference.
• Lose weight – If obesity is a concern, addressing it can prove critical for lowering cancer risk. Excessive extra pounds have been linked to such forms of the disease as pancreatic, gallbladder and esophageal cancer.
• Stop smoking – This habit has been directly linked to lung cancer and a number of other types of cancer. Kicking the habit can dramatically lower cancer development risks while also helping improve overall health.
• Get regular screenings – Check with your doctor for early screening exams that are recommended for you at your particular age. These basic tests can help stop many forms of cancer in its tracks.

Cancer prevention can go a long way toward helping you lead a long and healthy life. If you’re unsure of your personal risk and the factors that may be playing a role, be sure to consult with your physician.

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